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What is Waist Training? The Corset Method to a Slimmer Body

Countless hours of exercise and eating healthy can be exhausting especially when the results are not exactly optimal. Waist training is a new method in the weight loss industry that combines exercise, diet and sexy, slimming corsets to produce results that you are truly satisfied with.

What is Waist Training?

Also known as tightlacing, is the gradual development of a desirable hour glass figure via waist-cinching corsets. This practice dates back to the Victorian era, where women most often wore them as undergarments to change the appearance of their bodies by compressing the waist and raising the bust. Present-day corsets are created from stronger and more durable materials than once used. It is believed that the current steel and fabric used for construction allows for better pressure and for that reason a higher degree of slimming effects are produced than ever before. As with most fashion, waist training methods utilizing corsets, are making a comeback and becoming highly sought-after by celebrities looking to hide those last few inches.

what is waist training

A tightlacing corset


Reducing your waist size doesn’t have to be a chore. Yes, it does require discipline. Yes, you will still need to exercise and eat healthy. The advantage is that the combined use of a corset with exercise and diet can create a flawless silhouette that’s truly here to stay by training your body to fit the desired shape. Waist training involves using a thermal cincher to compress the core and stimulate internal activity. This method is proven to slim your figure, hide your imperfections and make that little black dress look impeccable on your beautiful and newly-transformed body.

There are many benefits for women to engage in the practice of waist training.

If you’re looking to change your waist appearance, waist training will build up your core and tighten the abdomen muscles, while simultaneously enhance your posture. The tight pressure exerted on the waist will aid in reducing food consumption, eliminating binging and ultimately, it will pave the way to healthy-sized meals. Waist training will allow your body to cleanse itself of toxic substances and harmful compounds through perspiration generated by the regulation of bodily temperatures. The perspiration process removes bodily toxins, stimulates fat cells to break down and keeps an internal homeostatic balance.

Waist cinchers are intended for daily use under your clothing for extensive periods of time. Results will only be achieved if one acquires the discipline to stay persistent and allows all 3 elements to work together to produce lasting effects. It is a process of dedication and commitment that takes time. Waist training is not overnight and it is not effective with intermittent practice. In order to achieve anything worthwhile in life, you need to work hard to achieve it. This is the first step. Once you reach your goal and want to continue to be successful, you must continue to work on it. The popular saying “You’ll lose it if you don’t use it” demonstrates the cause of why many are not truly successful. If you stop wearing the cincher or stop exercising, your efforts are no longer 100% and the effectiveness of the practice deteriorates. The consistency in wearing a waist compressor, eating a healthy diet and exercising on the regular is directly proportional to how effective waist training will be and how long it will last. Without maintaining a waist training routine, your body will undoubtedly regress back to it’s original form. Therefore, the key to success lies in you!

When I first started getting into waist training I was recovering from post-pregnancy weight gain. I could not stand how much my body changed after giving birth to my first child. Nothing fit properly anymore. My jeans wouldn’t zip up, my shirts were too tight and my beautiful new dresses were now useless because I was embarrassed to wear them in public in fear that my pregnancy rolls were exploding through the fabric. It was then when I decided I needed a new method to get rid of my weight. I started exercising on the regular and eating healthy meals. This did help reduce the weight however, being an older women, my metabolism was no longer at its peak. I was no longer in my twenties able to run on a treadmill twice a week and be perfectly in shape.

The more you cinch your waist, the faster you will achieve your waist training goals.

When I finally reached a weight I was happy with, I could not help but notice that I could not get rid of the last few inches around my waist no matter how hard I tried. I honestly used every possible method you could think of until I read an article on waist training. This was a revolutionary moment in my weight loss journey. I learned that with the addition of wearing a compressing corset to my already healthy routine, I could achieve the oh-so-wanted body that I always dreamed of going back to. I wanted the teeny tiny stomach that I once sported and although my bust was never extraordinary, waist training claimed to be able to improve my bust appearance. I didn’t even think twice about trying it.

Within a day, I had 7 corsets ordered online (one for every day of the week). I grabbed my best friend who always had weight insecurities and ordered her one too. Because we were working on it together, it made the journey much more bearable. We exercised on a daily basis and created a healthy meal plan together that we stayed true to, even while raising a family. At first, I have to admit, it was not easy. However, before I knew it, the waist cincher began working miracles. My waist line was smaller than ever and I could not be happier. My best friend went on to buying 6 more as I did and reduced her waist line by almost half. If there is any weight loss method I could recommend to post pregnancy women, it is waist training. Don’t hesitate! It works wonders. Your body will look and feel sexier than ever!

So there you have it, you no longer have to seek the answer to the question “What is waist training?” Now have patience, be persistent, and you will achieve the body that you desire and deserve!


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