Waist Training Tips Archives - Page 4 of 6

Category Archives for Waist Training Tips

What age can I start waist training at?

A question frequently asked is “How old should you be before you start wearing a corset?” And like most things when it comes to corsetry is that it differs from person to person. Waist training can take a physical and mental toll on a person, so a person’s maturity plays a big role when answering this question. There is no definitive answer to this question but if you were to asked my opinion on it I would recommend waiting until you are at least 18 years old. The human body doesn’t finish developing until you reach your early 20s or late teens and as a general rule of thumb it’s probably best to wait until your bodies fully developed. I’d also recommend that women wait until at least the early 20s before they embark on tight lacing. Remember these are just recommendations and before you start waist training should always consult your doctor, regardless of your age. Hopefully that shines a little light on “What age can I start waist training at?” but if it doesn’t, be sure to contact me via my contact info on my about me page.


what age can i start waist training at

How long should I wear my Waist Training Corset?

how long should I wear my waist training corset

There is no definitive answer to this question, our bodies are all different and progress varies from person to person. However; there are two methods that you can choose between in order to make their waist training journey as easy as possible.

The first method is dawning your corset fewer times for a longer period of time each time. An example of this would be dawning your corset one time for 12 hours and removing it for 12 hours. This method works best while sleeping, you can go about your day free and easy without constriction and then dawn your corset before bed and training your sleep.

The second method is wearing your corset more frequently but for a shorter period of time. An example of this would be wearing your corset for one hour, taking it off for one hour or where your corset for two hours and taking it off for two hours.

As a general rule of thumb is recommended that you wear your corset for a minimum of four hours a day no matter which method you decide to employ. As I said before our bodies change at different rates however; that doesn’t change the fact that the more you wear your corset the better chance you have at results. Although we recommend that you wear your corset for a minimum of four hours is preferred that you strive for six or more hours. There you have it! The answer to “How long should I wear my Waist Training Corset?”

Tips for Sleeping in a Corset

If you are considering sleeping in a corset than definitely the most important thing to consider is if it is comfortable.

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One of the questions I get asked is “Can I sleep in my Corset? My answer is always “Yes, sleeping in your corset is a great way to accelerate your goals.” It’s actually one of my favorite methods in waist training. The reason that sleeping in a corset is one of my favorite methods is because you are literally training when you sleep, getting anything done while you are sleeping is a definite bonus. Although it is not a necessity to wear your corset when you sleep it’s a good way to get some extra training in. Some people also work jobs or have hobbies that make wearing a corset during the day impossible and being able to corset at night allows these women to waist train. Another reason to wear a corset at night is to maintain your hourglass figure after your goals have been reached.

Although I enjoy sleeping in a corset everyone’s experience differs, just like the rate at which we progress is going to be different. Medical input is suggested.

Some women find sleeping in it corset impossible, this is usually the case with light sleepers. I myself am a heavy sleeper and find sleeping in a corset relatively comfortable and easy.

We all have different ways of sleeping, some of us sleep on our sides, some of us sleep on our tummy and some of us sleep on our back. This leads to a different individual experience for every corseter. If your side sleeper you might find that sleeping with the corset requires you to keep your muscles engaged this can be problematic when you’re trying to relax and fall asleep. If you’re someone that sleeps on your tummy you might find that sleeping in a corset seems to put added pressure on your head or neck this is because the corset doesn’t allow your spine to curve like it normally would. Most people seem to find it sleeping in corset on your back is the easiest however; some people report and increased acid reflux. Although it seems like every method of sleeping in a corset has some type of hiccup but when it comes to sleeping in a corset some people report no discomfort or any problems at all. If you do find sleeping in a corset uncomfortable the best way to rectify it is by experimentation with pillow placement. Back sleepers should try putting a pillow under their lower back for support. Side sleepers should use pillows to refrain from rolling over or to support your muscles so they don’t have to remain clenched all night. Tummy sleepers should place a pillow in a position that relieves pressure on your head and neck. Enjoy this article? Check out our other waist training tips.