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The 7 Step Guide to Waist Training

So, this is it. You have finally decided to chisel, carve and amplify those hidden curves. Good for you! Waist training is a bold new way to re-define your body instantly. Perhaps you have been mulling over the idea for awhile now; peeking through sites which demonstrate waist training or exemplify the eye-popping results. Before and after pictures always tell a story, and it is one of smiles and success. Now it is your turn.

There are different approaches to waist training, so finding a level you are comfortable with is the key ingredient. Are you up to going ‘full corset’ or mildly ‘waist taming’? If you are not sure, begin in the middle with waist training, it is a combo of both and most women start here first to see if they even like the concept. Some will fall in love with the new curves so fast, they go onto full corseting, which is a true path to the tiniest waist ever.

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Here are is a 7 step guide to beginner’s waist training:

  1. As you become familiar with this new venture, it is important to know the difference between the all the categories of waist training. There is corset and cincher training, which consists of using steel-boned supports and cinching the corset tighter on a daily regimen. Waist trainers are more forgiving, less frill and more comfort. Waist trainers can be different materials but most are latex for thermal activity around the body core.

This is going to be your most important step. Gaining a clear understanding on how waist training works and how to purchase the appropriate garment is going to be the difference between your success and failure.  You could possibly jump right into a corset because you find it amazing and beautiful, only to be so uncomfortable and disillusioned, that the corset ends up collecting dust in your closet.

How about a lead in the right direction to get you started? This is what you are looking for HrGlass Training Best Waist Trainer Latex Corset Steel Bone Waist Cincher  and this is why—if you notice closely, it embodies the exact 3 hook design preferred in waist trainers. For beginners, the 3 hook design allows for gradual tightening. It also includes the steel boning needed which fins the material inside the corset. These are meant to create the curves desired and support the core of the abdomen.  The material is latex for heat activity and sweating, but this type is ultra-comfortable for those just beginning waist training.

  1. Make sure your waist trainer fits properly. Sizing depends on the manufacturer, so pay close attention to product description and sizing charts. Waist trainers are easier to size than a corset. Simply measure your natural waistline, staying in a relaxed form and order one size smaller. If you are still with doubts, contact the manufacturer directly for sizing questions.
  2. Know how to put your waist trainer on correctly. It should lie between the bottom of your ribs and to the top of your hip bones. Before you wear it regularly, season your waist trainer to a ‘breaking-in’ segment. Put it on, as instructed, wear for a short amount of time. Continue to do this until you can wear it comfortably. It is going to take a little time to get accustomed to this tight feeling around your core.
  3. Incorporate strength exercises into the waist training regimen. You are going to want to strengthen your core before and during waist training. If you only wear the waist trainer and expect results, you may be disappointed. Muscles can get atrophy, and the opposite effects can happen. You most likely will be inspired to work out more due to the way the waist trainer looks as soon as you put it on; the instant curves can be so inspiring.
  4. Think slowly and gradual with waist training. You will already look fabulous when you have it on, but the long term results come from patience and dedication. Go slow. You are reshaping your body and this takes time. The last thing you want to do is tighten to fast, and fall into some curious bouts of health problems like shortness of breath. By not following the proper waist training routine, you are creating shortcuts which are not the goal for long-lasting great results.
  5. Know when to remove the waist trainer. While some women will work, exercise, and sleep in their waist trainers, this isn’t for everybody. If you experience any kind of numbness in your limbs, legs, ribs, or back, take off the waist trainer. The same goes if you start experiencing stomach issues such as acid reflux. This is an indication you are wearing the waist trainer way too tight.
  6. The last step is to be sure to keep your waist trainer clean. Hang it up to air often. Read the manufacturer’s instruction for cleaning and care. Bacteria can creep up with aged sweating and dirt collection. They can seem intimidating to clean, but the process is actually easy and worth it. Waist trainers are never to go in the dryer.

 

How do you shape your waist like an hourglass?

There are a number of ways to recreate your body into an hourglass figure.  Many slimming tricks show results in a matter of minutes, while long term methods like exercising and diet can provide permanent results.

As a rule, you can incorporate all 5 of these slimming tips at one time. So, how do you shape your waist like an hourglass? Here are the top suggestions:

  1. Dress Correctly

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There are rules to instant slimming through learning how to dress their body. One of the first rules to looking better with clothes is to always define your waist. With the simple addition of a belt to highlight the waist, it will make the waist look instantly smaller.  Also look at proportions. By grazing through magazines, you will notice how pieces fit together to create a slimming look. For instance, a long breezy shirt over shorts can make your legs look longer and more toned.

The next rule is about elongating the body. This can be done through long stripes going down the front of the clothing. It is a visual trick, but it works. Vertical stripes, panels, and piping create a slimming physique. The eye will automatically travel the length of the garment. Another idea which correlates with this same concept is elongating from head to toe. This means to be aware of the shoes you wear. Some shoes and boots cut the leg off at the angle and will add pounds immediately if you are wearing a skirt. If you wish for a long graceful line, try a pointy toe with a reasonable heel.

  1. Shapewear

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If the outfits are still appearing to show unwanted bulges and misshapes in your body, then it is time to call in shapewear. Shapewear will erase up to 4 inches instantly and give you an immediate hourglass figure. The biggest challenge with shapewear is to target the exact areas you wish to camouflage and choose a high quality, well-constructed garment.  As you explore shapewear, you will notice the huge variety available to tuck, lift, smooth, and enhance for all parts of the body.

There are two pieces of shapewear extremely popular and highly coveted right now. One is a waist trainer because of its awesome ability to curve the waist, erase inches, and help the wearer to continue to whittle away the waist until results give way to a beautiful silhouette. Before buying a waist trainer, there are certain accruements necessary in construction and fit. The 2016 best waist trainer pick has the necessary 3 steel boned construction, 3 loop and clasp closure, and is made of latex, all of these desirable traits in a waist trainer.

Another piece of shapewear coming up fast into women’s closets is the butt lifter. For woman who have had a baby recently or women who lost too much weight to quickly in all the wrong places, this is a amazing addition for getting an stunning hourglass figure.

  1. Corsets

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Corsets are an intense jump into serious waste trimming. They are designed to reduce the size of the waist over time, and sometime reducing the natural waist as much as 6 to 8 inches. This is the true hourglass figure. Corsets also provide lumber support and improve posture.  There are many requirements for making authentic corsets, and for wearing them. This is a whole new ball game than shapewear. However, for many women who have done waist training, they often graduate into corsets because they love the results from the waist training. Before you go to the next level, be sure to educate yourself on corsets.

  1. Exercise

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This should be a given, but it is the most common overlooked area when it comes to wanting an hourglass waist. Here is the bottom line, if you love what you see in the mirror while wearing a waist trainer, corset, or any other article of clothing which shows a thinner you; imagine the permanent results you could obtain from a good exercise regimen? Not only will you look better, but the brain and heart will thank you too.  Use the shapewear as motivation to look as good out of it as you do in it.

  1. Mindful Eating

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This isn’t about starving your palette, or using that boring diet word. Mindful eating goes way deeper than just scooping out a meal. Slow down the hand to mouth constant eating without awareness. Good eating habits come from being ‘into’ what ingredients you are feeding your body and how you are preparing the meal.  Take an active role in grocery choices, read labels, shop fresh foods first, and balance the treats. Once you truly throw yourself into nutrition and your body’s needs, you may wonder why it took you so long to appreciate yourself.

Is Waist Training a Fad?

To answer this question as intellectually as possible, the word fad should be defined first. The official definition is as follows:

  • A temporary fashion, notion, manner of conduct, etc., especially one followed enthusiastically by a group.
  • A personal idiosyncrasy or whim

underGiven the definition of the word, the answer to “is waist training a fad?” is no. While many critics would debate this furiously, let’s take a look at why waist training is here to stay.

Is waist training a temporary fashion? Well, not really. It is a self-improvement tool used for slimming the body instantly, helping lumbar support, motivating towards bigger body toning goals, and a self-confidence booster. It is followed enthusiastically by a group, and while some may drop off after awhile, there will be others crazy to try waist training, especially after witnessing so many before them have such incredible results.

Is it a notion or manner of conduct? Perhaps. Perhaps it is the desire to present to the world a better version of ourselves. The benefits of this could radiate to the professional arena and how our business peers see us. After all, it has been proven time and time again, appearance is one of the first judgments made during interviews, meetings and even for promotions.

Personal relationships can be affected by this as well. How we make that first impression does count. Visually how a person walks into a room, carries themselves, looks, and speaks are indicators of how they will be perceived—positively or negatively.

Is waist training a personal idiosyncrasy or whim? For some it is a short-lived journey. For others, it is their go-to garment every day. And yet for others, they fall in love so much with the results that they move on to corsets and change their lives completely.

When you think of a fad, you think more about people jumping in on something which is cool, or cutting edge. Waist training may be cutting edge but there are so many layer behind the concept that it is pointless to weigh in on whether or not this is a super craze. Some people would claim Kardashians as a fad, and there may be truth to this, right along with beards and ’50 Shades of Grey’. The value of cool is diminished after mainstream uses up the ‘fad’.

So how is waist training any different? For one, waist training has been around throughout history, just as compression garments have. Whether you want to call out the brutal history of corsets, or linger a minute on the ideas of mom’s girdles and full-on Playtex undergarments, you will realize in some shape, way, or form, the idea has evolved, not diminished. Another great example is compression garments used medically, for post pregnancy or surgery. Surely these cannot be considered fads.

onlyAnother reason for waist training not to be considered a fad is because it falls into a much bigger category which has reinvented women’s undergarments completely—shapewear. Have you dug recently into the plethora of shapewear products available in the marketplace? Chances are you know someone who advocates these products completely.

In fact, the first shapewear I was privy to know about actually was for a man. He used a popular man’s compression shirt to hold his bulging tummy in. When asked why he did this, he simply answered “I feel better about myself and I look better”.  Almost 6 years later and he still loves his tummy shapewear. Do you think he saw this as a fad or an opportunity to improve?

If waist training was to be deemed a fad, it would be because of the wolves of judgment, ranting against health costs which have yet to be proven. Much poor opinions of waist training come from school day images in books of the corsets, where you couldn’t move your eyes beyond this girl’s 18 inch waist. Yes, conditioning does play a huge role in how we perceive our world and everything in it. Thankfully, we don’t live in those ages anymore, and we have evolved with better notions of body and health.

The bottom line is perhaps a waist trainer is not your cup of Starbucks, and maybe Starbucks is even a fad (could America ever find it ‘no longer cool’?).  A fad washes away when interest fades. It is difficult to believe waist trainers would fade away given that women thrive in all ways by wearing one. So, hey, if it makes them feel good, look good, and then let the endless waves continue.

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