The phenomenon of curving the waist instantly has taken over social media. But, do waist shapers work? The short answer is yes. There are huge benefits to wearing a waist shaper. As we quest for the best body, this is why shapewear exists. It began decades ago with corsets and progressed right into the girdles and padded bras of the 50’s.
This decade is dedicated to any shapewear which leads to that quintessential hourglass figure. This isn’t a trend disappearing soon. In fact, thanks to social media it will grow for a time to come. Don’t believe me? Hop on Instagram using the hashtag#waisttraining and your jaw may just drop at the over 500k plus posts (and growing) of people waist-training.
You can become a true believer by searching before and after pictures of serious waist trainers on the internet. After this, you will most likely browse for waist shapers or waist trainers to learn more about this fascinating little garment. The next move is to buy one and try it on.
Waist shapers create a flat tummy by redistributing fat around the core. The immediate results include seeing your waist shrink by 1-3 inches initially. What you want to remember more than anything about waist training is to get a proper fit, and wear it correctly. If you cannot breathe, it is too tight. This can interfere with body processes like digestion (heartburn) or impair breathing. The simple remedy for this is to loosen the waist trainer.
Realize a waist shaper is a golden tool to provide temporary physical benefits such as an overall thinner appearance. It is also good for the mind in ways of confidence and self-esteem.
Other benefits can include extra back support, like a compression garment, and offer posture control thanks to the binding and boning in waist trainers. This same support for the back extends to the front, giving wearers added abdominal support for less overeating or as a reminder to sit up straight. The latex material used in some waist shapers can be equaled to that of a sauna suit, which is often used by athletes to sweat out any excess water weight. The boost in thermal activity is another added plus to purge out impurities from the body.
Brad Thomas, M.D., an orthopedic surgeon and founding partner of Beach Cities Orthopedics and Sports Medicine, has some great things to say about waist trainers. He has stated he sees merit to some of these benefits. “One benefit that may be overlooked about waist trainers and wraps are their ability to help an individual activate their abdominal core muscles and inspire good posture,” he says. “Possibly, if they are worn a bit loose as to not completely smash the waist but still pull in one’s tummy, the trainers could have a lasting benefit.”
However it is important to pay attention to a healthy diet and a fitness regimen as waist training is not a substitute for a healthy, active lifestyle. Always listens to your body’s cues when engaging in a waist shaping program.
Some of the biggest risks of waist shaping can be decrease abdominal muscle tone, visceral displacement, and atrophy of the abdominal walls. This is why you should take a break from your waist shaper for a block of time. The body can misinterpret the waist trainer as permanent and may interfere with the stomach formation, liver and lungs. So, as a smart wearer, use the waist trainer appropriately and intermittingly, allowing your body to feel natural for awhile before continuing the program.
Much of the ‘squishing’ you read about in regards to waist shaping is exclusive to those who do corsets and cinching. This is a more extreme measure of creating a tiny waist and carries more challenges and responsibilities with it. If you are new to this area, a waist shaper is the only place where you should begin, and do so slowly. Do not wear it too tightly or for too long.
Waist shaping properly and safely includes the size and materials used to construct the waist trainer. If you are allergic to latex, choose an alternative material.
Again, waist shapers are not created equal, so sizing has to be carefully assessed; similar to the same process as bra-buying. If your waist trainer pinches or hurts at all, it is the incorrect size.
If you are ready to start a waist shaping regimen, understand the benefits and procedures involved as this is a big part of your success. Stay comfortable, and listen to your body. And as no matter how much you love how you look in your waist shaper, give your body a break and go natural for awhile.
Waist training does a wide range of wonderful things to your body. This is the proverbial hourglass body builder. The way a waist trainer attaches to the waist immediately tightens the waist with curves and as the added bonus, gives rounder, more luscious hips. It is a beautiful marriage for this part of the body.
Waist training also creates a flatter stomach and a bigger bottom. What the waist trainer is doing is redistributing the fat. It will push the excess fat from the stomach and distribute it lower, which means around those hips.
If you feel you still need more cushion added to your hips don’t despair. You now live in a time of spectacular innovations in shapewear. There is a committed line of panties with hip padding available on the market to complement the waist trainer. Along with this is butt pads, and butt bras. So whatever your weakest areas are on your body, you can pretty much count on a garment available to help deal with it.
Think about adding Pilates to this venture as well, or even a fun activity geared to trim the waist like hula hooping. Stay limber with side stretches, and yoga. Search out exercises which target the core area of your body. The tinier the waist, the bigger the hips look. Exercise will benefit the hips too by smoothing out those rough and tough patches of fat that don’t seem to want to budge.
While a waist trainer is going to immediately bring on the silhouette form, it will not be a cure-all unless you become inspired to chisel your body as you see it in a waist trainer. For many women, this is just the edge they need to get moving.
The psychological benefits from waist training are nothing short of a miracle. It may not happen right away, but typically it does happen because you are so enamored with your new look, and desire is created to keep that look.
Much of the female population experiences weight gain from eating too many carbs. Carbs can show up in back fat, arms, thighs, belly, butt, and of course, the hips. Be carb-aware. This is not an easy task in a country which loves its carbs.
The last thing you want to happen is exercise combined with carbs to bulk you up in the wrong way. Read labels, use mindfulness, or even count carbs to stay on top of this issue. Do whatever it takes to avoid over –eating and unnoticeably packing on more unwanted fat.
Don’t be shy about buying this trendy, controversial garment. It doesn’t bite like some nay-sayers claim. In all actuality, every woman should try one at least once in their life. There are many benefits to wearing one of these. They are not expensive and come in a variety of different sizes and styles.
You can wear it all the time, or only when you plan on a night outing and you want to look your absolute best. Some women, whose jeans are appearing tighter than normal, will put on a waist trainer to be able to slip into those jeans comfortably and look gorgeous.
This is not a garment which will set and collect dust in your closet; you will be inclined to use it again and again. You may become a true blue advocate using it daily to whittle your waist while you try to lose weight.
Just like a woman’s boudoir is lined with wonder bras, pinched bottom panties, and shapewear…a waist trainer is another necessary item to include in that dresser drawer.
A good friend approached me the other day with an odd question so out of character for her. We were actually doing the girlfriend-spring-cleaning-wardrobe ritual. Which is basically the unspoken and spoken hysteria associated with the coming of summer. To give a better visual of this event, it involves hangers of clothes deep in the closet being flung onto a mountain of never-worn, once-worn, and worn out favorite stand-bys.
Somewhat comparable to annual fall ritual of men donning beards, trading lawnmowers for snow blowers, and the brags of manly survivor skills.
Women are worse. There are many more layers desperate for attention in our rituals. But back to my friend’s question. As she waved the air with continual raining of clothes, she stopped dead in her tracks and asked me “should I buy a waist trainer?” I thought long and hard about it with a stoic face and no response. What I was really thinking was “should I buy a waist trainer?” In that odd moment, she had called me out to a tasty new idea.
I didn’t keep my word to diet and exercise in the annual spring training for summer bikini season. Instead, I rejoiced on openings of new creameries and micro breweries. I had heard about how waist trainers could miraculously make those guilty pleasures disappear from my waist in an instant.
I looked up at her perfect form swimming through piles of clothes, and simply said “sure”. I do believe I was telling myself the same answer. I mean, what could go wrong? Waist trainers are notorious for popping out curves and pushing in undesirable fat distribution. The way I saw it, was I would feel confident and sexy again all while whittling away at my tummy.
In a mad woman discussion about waist trainers we came to the conclusion it was time for both of us to try them out. If we didn’t like them, we wouldn’t wear them.
Two women, two different sizes and builds, left the clothes tornado behind to explore these mysterious and glorious innovative garments. And about one hour later, we had ordered our first waist trainers. One skinny girl with boy hips and one girl with the proverbial winter padding still lingering waited on the light year speed of Amazon. In one day, we were clapping like children over the arrival of these giddy little presents to ourselves.
Running in different directions, we were on a quest to see a new us. Seconds later (because these trainers were incredibly easy to put on) we both were dancing down the hall, fighting for any mirror within reach and like schoolgirls, giggling.
There are few words available to describe just how fabulous a waist trainer looks on the human body. She got hips and I got to hide my winter failures. It was as if we were always meant to look this great; born this way kind of body. Until you actually put one on for yourself, you will never know the perfect garment to feel good in.
Those pile of clothes…specifically the never-worn were slipped on by my friend. Her favorite red dress (with the price tag still on) became her ‘Cinderella’. She quickly went through the remaining bounty of garments, quickly trying them on just to see the difference. The difference was amazingly apparent and I felt happy for her winning discoveries.
I made a mad dash to my own closet and pulled out an outfit I always felt too large to wear. It was perfect. I couldn’t take my eyes off the silhouette this little waist trainer had created on me instantly. I vowed to stay away from my favorite indulgence stops. I even exercised that night (and have continued).
One question remains in my mind though, how is it possible this little piece of fabric with all its bells and whistles take control of a woman’s body and mind like that? A waist trainer is a powerful tool. Just as make-up creates an alluring face, and those wonder bras, actually make you wonder ‘how’, the same thought occurs with these marvelous little waist trainers.
If you find yourself in the midst of that woman-spring cleaning-wardrobe ritual anytime soon, the answer is yes. Yes, you should buy a waist trainer. Don’t even give it a second thought.