The 7 Step Guide to Waist Training

So, this is it. You have finally decided to chisel, carve and amplify those hidden curves. Good for you! Waist training is a bold new way to re-define your body instantly. Perhaps you have been mulling over the idea for awhile now; peeking through sites which demonstrate waist training or exemplify the eye-popping results. Before and after pictures always tell a story, and it is one of smiles and success. Now it is your turn.

There are different approaches to waist training, so finding a level you are comfortable with is the key ingredient. Are you up to going ‘full corset’ or mildly ‘waist taming’? If you are not sure, begin in the middle with waist training, it is a combo of both and most women start here first to see if they even like the concept. Some will fall in love with the new curves so fast, they go onto full corseting, which is a true path to the tiniest waist ever.


Here are is a 7 step guide to beginner’s waist training:

  1. As you become familiar with this new venture, it is important to know the difference between the all the categories of waist training. There is corset and cincher training, which consists of using steel-boned supports and cinching the corset tighter on a daily regimen. Waist trainers are more forgiving, less frill and more comfort. Waist trainers can be different materials but most are latex for thermal activity around the body core.

This is going to be your most important step. Gaining a clear understanding on how waist training works and how to purchase the appropriate garment is going to be the difference between your success and failure.  You could possibly jump right into a corset because you find it amazing and beautiful, only to be so uncomfortable and disillusioned, that the corset ends up collecting dust in your closet.

How about a lead in the right direction to get you started? This is what you are looking for HrGlass Training Best Waist Trainer Latex Corset Steel Bone Waist Cincher  and this is why—if you notice closely, it embodies the exact 3 hook design preferred in waist trainers. For beginners, the 3 hook design allows for gradual tightening. It also includes the steel boning needed which fins the material inside the corset. These are meant to create the curves desired and support the core of the abdomen.  The material is latex for heat activity and sweating, but this type is ultra-comfortable for those just beginning waist training.

  1. Make sure your waist trainer fits properly. Sizing depends on the manufacturer, so pay close attention to product description and sizing charts. Waist trainers are easier to size than a corset. Simply measure your natural waistline, staying in a relaxed form and order one size smaller. If you are still with doubts, contact the manufacturer directly for sizing questions.
  2. Know how to put your waist trainer on correctly. It should lie between the bottom of your ribs and to the top of your hip bones. Before you wear it regularly, season your waist trainer to a ‘breaking-in’ segment. Put it on, as instructed, wear for a short amount of time. Continue to do this until you can wear it comfortably. It is going to take a little time to get accustomed to this tight feeling around your core.
  3. Incorporate strength exercises into the waist training regimen. You are going to want to strengthen your core before and during waist training. If you only wear the waist trainer and expect results, you may be disappointed. Muscles can get atrophy, and the opposite effects can happen. You most likely will be inspired to work out more due to the way the waist trainer looks as soon as you put it on; the instant curves can be so inspiring.
  4. Think slowly and gradual with waist training. You will already look fabulous when you have it on, but the long term results come from patience and dedication. Go slow. You are reshaping your body and this takes time. The last thing you want to do is tighten to fast, and fall into some curious bouts of health problems like shortness of breath. By not following the proper waist training routine, you are creating shortcuts which are not the goal for long-lasting great results.
  5. Know when to remove the waist trainer. While some women will work, exercise, and sleep in their waist trainers, this isn’t for everybody. If you experience any kind of numbness in your limbs, legs, ribs, or back, take off the waist trainer. The same goes if you start experiencing stomach issues such as acid reflux. This is an indication you are wearing the waist trainer way too tight.
  6. The last step is to be sure to keep your waist trainer clean. Hang it up to air often. Read the manufacturer’s instruction for cleaning and care. Bacteria can creep up with aged sweating and dirt collection. They can seem intimidating to clean, but the process is actually easy and worth it. Waist trainers are never to go in the dryer.


Jon Haver

About the Author

Jon Haver